212.0

no more pop, beer, matsuyama and bananas...plus eating after 10pm

210.1

need to get into the single digits

212.7

have to watch out for D-$'s snacks, not good for me.

210.6

1050

some sweating the day before helped

211.6

Vera's Canuck Burger + Baron Beer not helping the cause.

211.3

1033

CARDIO CARDIO!!!

214.6

1706

this is not going well...

211.1

no more ice cream in my diet!

210.2

1530 friday

213.6

good times @ the keg with some wine.

208.6

the one 12 hours sleep per 48 hours cheat is too easy.

211.4

Green Tea for breakfast...need some real food!

214.1

tried few Turkish Get Ups today during my workout.

was only able to do 2 sets of 6, 3x2 each arm.

easily did shoulder press with 50lbs, 2x10

barbell pullovers 20lb, 2x6

8min. of cardio at the end, better then nothing.

212.4

CARDIO CARDIO CARDIO!!!

COMPOUND BODY EXERCISES!!!

210-216

The Turkish Get Up!