194.8

Dearest YinYin,

Its ironic that i start with this. No matter what first impressions are or "don't judge the book" by its cover theories tell us, i am very glad that we eventually became friends.

I really enjoy and like your spontaneity and honesty, even if you have an "evil bone" in you, but don't we all? Life is what it is, simple as that. We all should go through it with honesty and humor.

It is possible for me to fill this whole page with compliment about you (and i think the more i get to know you, one day i will do it). We all deserve happiness, especially based on how we treat people that come in touch with us during our lifetimes. On one view all life is is many human relationships put together, those are the things that define us who we are. I never treat a person based on what i heard, but by how how they interact with me and treat others. Oh, i am getting off topic.

Enjoy your time in Hong Kong! Eat well! Celebrate each day with your Family! Relax and come back to the FINAL semester of school! (blue monster raising his arms)



v.-

196.1

after bad eating, Xmas and v v bad sleep and no sleep.

195.7

meh, i bet will be around 198 after Xmas dinners and maybe closer to 200 after NYs !

195.2

meh

194.8

so -so

196.1

meh

193.8

RECORD!!!

maybe thats because of the injured ankle?

early morning, regular sleeping times?

not overeating?

197.0

sprained ankle at Creekside Community Center...

195.5

stuck but better then moving up!

194.7

naked

195.4

196.7

Matsuyama +red been slush

but great times with Luis, Ian, Noel, Vic, Greg, Vincent.

195.5

alright

195.7

195.9

SACC after waking up

197.2

196.7

197.5

196.1

196.6

steady eddy, need more movement and better sleep

195.2

new records keep being set!!! Usail Bolt in Da house!!!!

196.7

199.6

the old girl on the block "Matsuyama". Visited her last night.

196.8

196.0

197.5

tomorrow predict 196 lol

195.0

new RECORD.
all thanks to 3 hours of ball with Rob, Dave and Jack at SCC.
+ good sleep and no much food after midnight!

198.0

199.8

197.5

in the morning after a good run the night before

usually its around 198-202...need to me more consistent to be in the 195-198 rnage

199.0

hope i do not get sick, it has been tough.

need to run when i have the time!

196.5

6 movie Viff Marathon-->12 hour sleep-->6 hour shift

202.0

202.0

201.9

201.2

204.3

7/8 banana days...

202.2

lol bananas 3 days in a row

199.9

Metabolism is the set of chemical reactions that happen in living organisms to maintain life. These processes allow organisms to grow and reproduce, maintain their structures, and respond to their environments. Metabolism is usually divided into two categories.Catabolism breaks down organic matter, for example to harvest energy in cellular respiration. Anabolism uses energy to construct components of cells such as proteins and nucleic acids.

200.7

moving for 30 min. a day is better then nothing!

201.7

MOVE VLAD MOVE!!!

203.4

too many bananas = too much food + not enough sleep

201.1

BAHHHH!!!

200.4

NEED TO MOVE EVERYDAY IN ORDER TO STAY UNDER 200!

200.4

199.7

a lot of sweat and no late night dinner on Friday.

201.1

meh Yao Ming

198.4

2nd time ever under 200! but this is in the early morning after a good dump lol.
played ball for 1.5h today but then right after ate TW Beef Noodle and some snacks plus two bubble teas! Red Bean March? and Aloe Green Tea?

201.7

need to move, have been to lazy when wake up!

201.4

need a shave!

202.3

no progress

200.2

uhh so close, but will be far yet again after this weekend...

201.2

meh

201.1

201.1

201.5

201.2

202.9

203.1

203.5

203.1

203.3

less food, no bananas, no sweet late night snack, plus basketball at Camby

204.2

204.5

no late night snack

206.7

not good

206.2

need to get down, and drink less milk

206.2

205.5

205.6

204.3

205.2

204.8

long 40hours....

202.0

202.3

201.9

202.8

204.1

201.9

thanks to few hours of ball and not much big foods

203.9

203.8

206.2

206.2

207.8

yesterday!!!

need to lay off the bananas...

203.5

A&W the B-I-G Root Beer Mugs + huge amount of ice cream from the "lost in translation" girl at the old Gelato Place

203.1

204.8

ugg ohh...have to be careful when peeling bananas

202.5

200.5 (naked)

Droggy in the morning...